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Training Log Archive: Craig

In the 1 days ending Mar 20, 2020:

activity # timemileskm+mload
  Running1 32:28 3.26(9:58) 5.24(6:11) 195.7
  Total1 32:28 3.26(9:58) 5.24(6:11) 195.7

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Fr

Friday Mar 20, 2020 #

7 AM

Running 32:28 intensity: (11:51 @1) + (18:42 @2) + (1:20 @3) + (35 @4) 5.24 km (6:11 / km) +19m 6:05 / km
ahr:116 max:154 shoes: Solar Glide Blue

Wednesday's run.

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