Running long 1:10:56 11.72 km (6:03 / km) +14m6:01 / km ahr:121 max:134 shoes: Solar Glide Blue
Long slow run with Rachel. Was feeling good and thinking I should just stick to easy runs until Rachel made me go up the hill to sunset hospital. Return journey was much less comfortable. Not sure if the hill was responsible or it was just the distance. I have often found things start to hurt more at about 35 minutes so it was probably just that.