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Training Log Archive: Craig

In the 1 days ending Mar 29, 2020:

activity # timemileskm+mload
  Running1 1:05:18 6.67(9:47) 10.74(6:05) 11211.8
  Cycling1 52:01 8.44(9.7/h) 13.59(15.7/h) 10012.6
  Total2 1:57:19 15.11(7:46) 24.32(4:49) 21224.4
  [1-5]2 1:56:48

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Su

Sunday Mar 29, 2020 #

9 AM

Running long 1:05:18 intensity: (21:45 @1) + (40:08 @2) + (2:05 @3) + (46 @4) + (34 @5) 10.74 km (6:05 / km) +112m 5:47 / km
ahr:118 max:162 shoes: Solar Glide Blue

Easy run in KP with Rachel and Liam. Liam well out of sight by the top of the sand track, takes a bit less time to warm up than us oldies. Had to make some toilet detours for Liam before heading back because most of them were locked up. Rachel couldn't be bothered trying to pad it out to a long run so I tried to do a little extra by myself at the end. I probably shouldn't have, mostly pain free but starting to feel a little sore on outside of right Achilles at the end.
5 PM

Cycling 52:01 intensity: (31 @0) + (14:53 @1) + (17:03 @2) + (13:48 @3) + (5:46 @4) 13.59 km (15.7 kph) +100m
ahr:121 max:153

We all rode over to gusto gelato to get Amy out of the house. Liam and I went back through KP while Rachel and Amy went back around the river.

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