Running52:17 10.03 km (5:13 / km) +112m4:56 / km ahr:129 max:139 shoes: Brooks Glycerin 15 Black
Easyish lap of KP while Liam did strength & conditioning. This was much faster than I thought it would be, which was a nice change from the norm. I was trying to look at my watch up near the top but it was a bit dark to see it properly. I thought it said 5:31/km but that didn't seem plausible as I felt as though I'd been going pretty slowly and it had been almost all uphill so I decided it was probably a 6 in front but in fact it really was a 5. Achilles heels sore all the way but getting less sore by the end.
