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Training Log Archive: Craig

In the 1 days ending May 27, 2020:

activity	#	time	miles		km		+m	load
Running	1	51:57	6.25	(8:19)	10.05	(5:10)	150	18.9
Total	1	51:57	6.25	(8:19)	10.05	(5:10)	150	18.9

0:51

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Wednesday May 27, 2020 #

4 PM

Running tempo 51:57 10.05 km (5:10 / km) +150m 4:49 / km
ahr:138 max:155 shoes: Solar Glide Blue and White

Zamia trail tempo while Liam had his private lesson. Felt quite good for most of this but my right achilles was getting pretty sore by the end and my heart felt a bit dodgy on the warm up. Warm down along Oceanic Drive was feeling easy going relatively fast but that is where my achilles really started to get sore.

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