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Training Log Archive: Craig

In the 1 days ending Sep 14, 2020:

activity # timemileskm+mload
  Cycling1 41:24 9.89(14.3/h) 15.91(23.1/h) 689.9
  Total1 41:24 9.89(4:11) 15.91(2:36) 689.9

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Mo

Monday Sep 14, 2020 #

6 AM

Cycling 41:24 intensity: (21:12 @1) + (7:36 @2) + (2:56 @3) + (8:35 @4) + (1:05 @5) 15.91 km (23.1 kph) +68m
ahr:121 max:165

Both ankles and left achilles feeling sore this morning so went for a ride instead of a run. Out to Christchurch and back. Came back the shorter way up Dalkeith Rd because it felt as though it was going to take too long going back the same way. Strained the right calf a little sprinting to make the green light at Stirling Hwy.

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