Cycling41:24 15.91 km (23.1 kph) +68m ahr:121 max:165
Both ankles and left achilles feeling sore this morning so went for a ride instead of a run. Out to Christchurch and back. Came back the shorter way up Dalkeith Rd because it felt as though it was going to take too long going back the same way. Strained the right calf a little sprinting to make the green light at Stirling Hwy.