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Training Log Archive: Craig

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  Running1 52:58 5.39(9:50) 8.68(6:06) 858.5
  Total1 52:58 5.39(9:50) 8.68(6:06) 858.5
  [1-5]1 52:51

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Tu

Tuesday Sep 15, 2020 #

6 AM

Running 52:58 intensity: (7 @0) + (21:13 @1) + (31:13 @2) + (25 @3) 8.68 km (6:06 / km) +85m 5:49 / km
ahr:115 max:138 shoes: Brooks Glycerin 15 Black

Very easy run in KP with Rachel after a false start taking Liam to S&C only to discover it has finished for the term. Felt a lot better than I expected to, a bit stiff to begin with but good by the end.

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