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Training Log Archive: Craig

In the 1 days ending Sep 17, 2020:

activity # timemileskm+mload
  Running1 46:10 5.27(8:46) 8.48(5:27) 7510.8
  Total1 46:10 5.27(8:46) 8.48(5:27) 7510.8

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Th

Thursday Sep 17, 2020 #

6 AM

Running 46:10 intensity: (5:28 @1) + (26:44 @2) + (13:45 @3) + (13 @4) 8.48 km (5:27 / km) +75m 5:13 / km
ahr:125 max:154 shoes: Brooks Glycerin 15 Black

Easy KP sand tracks.

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