Training Log Archive: CraigIn the 1 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
9 AM
Running warm up/down 8:30 1.3 km (6:32 / km) +14m 6:12 / km
ahr:158 max:176 shoes: Salomon Speedcross 4
Warm up run to the start with Liam and Amy.
Orienteering race 1:19:24 11.85 km (6:42 / km) +323m 5:54 / km
ahr:149 max:166 shoes: Salomon Speedcross 4
WA Long Champs at Avon Valley, M21A.
Tried not to rush things, just took my time and tried to stay on line when the visibility got bad, which was quite often. No significant problems, just felt a bit slow at times. Not often very clean and confident in and out of controls but never far off. A bit sore around the anterior tib or peroneals on the right leg early on but that eased off by half way. Definitely tiring towards the end but still moving ok.
Tried not to rush things, just took my time and tried to stay on line when the visibility got bad, which was quite often. No significant problems, just felt a bit slow at times. Not often very clean and confident in and out of controls but never far off. A bit sore around the anterior tib or peroneals on the right leg early on but that eased off by half way. Definitely tiring towards the end but still moving ok.
C • Nice one 31