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Training Log Archive: Craig

In the 1 days ending Sep 24, 2020:

activity	#	time	miles		km		+m	load
Running	1	40:45	4.36	(9:21)	7.02	(5:48)	68	12.3
Total	1	40:45	4.36	(9:21)	7.02	(5:48)	68	12.3

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Thursday Sep 24, 2020 #

4 PM

Running 40:45 7.02 km (5:48 / km) +68m 5:32 / km
ahr:131 max:162 shoes: Solar Glide Blue and White

Easy run at Reabold while Liam played tennis. Very tight in the glutes from tennis but it didn't really bother me while running. Took it very easy anyway.

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