Training Log Archive: CraigIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
2 PM
Running warm up/down 10:10 1.85 km (5:30 / km)
ahr:126 max:144 shoes: Salomon Speedcross 4
Warm up laps of the oval.
Orienteering race 22:17 4.06 km (5:29 / km) +12m 5:25 / km
ahr:150 max:159 shoes: Salomon Speedcross 4
Narrogin SHS sprint. I didn't really want to push this hard with the middle champs tomorrow but I really only have one pace once I pick up a map. Well off the pace through the buildings early in the course and lost a little time on 5 when I realised the bare ground I was about to cross was mapped as garden bed and then took a little while to work out which similar bit of bare ground I was allowed to cross. Stuck to the tracks as much as possible for the rest of the course through the bush section so didn't expect to make up much time but somehow everyone else managed to screw up just enough to leave me in front at the finish. Had one more little time loss on the way to 15 when I punched an extra control on the mound at the start of the small track leading to 15 and was momentarily confused by the number not matching. I knew where I was, just forgot that I was only looking for the mound to help find the track and not expecting a control there. Another minor incident on the way to 24 losing out to a small Brownlie at the last second in a game of chicken going through a gate in opposite directions.