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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Sep 28:

activity # timemileskm+mload
  Orienteering1 34:28 3.83(9:00) 6.16(5:36) 7916.6
  Running1 14:03 1.42(9:55) 2.28(6:10) 103.2
  Total1 48:31 5.25(9:15) 8.44(5:45) 8919.8
  [1-5]1 48:29

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Mo

Monday Sep 28 #

9 AM

Running warm up/down 10:42 intensity: (2 @0) + (36 @1) + (7:36 @2) + (2:16 @3) + (12 @4) 1.76 km (6:04 / km) +10m 5:54 / km
ahr:125 max:155 shoes: Salomon Speedcross 4

Run to the start with Liam.

Orienteering race 34:28 intensity: (22 @1) + (59 @2) + (1:11 @3) + (31:54 @4) + (2 @5) 6.16 km (5:36 / km) +79m 5:15 / km
ahr:150 max:162 shoes: Salomon Speedcross 4

Dryandra H3.
Feeling more motivated to try to push the pace around a shorter course today than I would have been dropping back to cruising pace on one of the longer courses. Perhaps pushing the pace a little too much on the first couple as I overran them slightly with things coming up much faster than I was expecting. Pretty smooth for the rest with just a little wobble on 9 and enjoying feeling fast in the very flat and open terrain. Happy to just dip under 6 min/km today after being just over yesterday. Must be quite a while since I last did that.

Running warm up/down 3:21 intensity: (32 @1) + (2:14 @2) + (35 @3) 0.52 km (6:30 / km)
ahr:122 max:133 shoes: Salomon Speedcross 4

Started to do a warm down before deciding to try to get photos of the others finishing. Got to the finish just in time to see Liam stack it but not in time to have the camera ready to capture it.

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