Running warm up/down 10:42 1.76 km (6:04 / km) +10m5:54 / km ahr:125 max:155 shoes: Salomon Speedcross 4
Run to the start with Liam.
Orienteering race 34:28 6.16 km (5:36 / km) +79m5:15 / km ahr:150 max:162 shoes: Salomon Speedcross 4
Dryandra H3. Feeling more motivated to try to push the pace around a shorter course today than I would have been dropping back to cruising pace on one of the longer courses. Perhaps pushing the pace a little too much on the first couple as I overran them slightly with things coming up much faster than I was expecting. Pretty smooth for the rest with just a little wobble on 9 and enjoying feeling fast in the very flat and open terrain. Happy to just dip under 6 min/km today after being just over yesterday. Must be quite a while since I last did that.