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Training Log Archive: Craig

In the 1 days ending Sep 30:

activity # timemileskm+mload
  Tennis1 1:00:0012.0
  Running1 28:44 3.16(9:06) 5.09(5:39) 1912.0
  Total2 1:28:44 3.16 5.09 1924.0

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Wednesday Sep 30 #

7 AM

Running 28:44 intensity: (20 @1) + (18:21 @2) + (1:11 @3) + (8 @4) + (8:44 @5) 5.09 km (5:39 / km) +19m 5:33 / km
ahr:138 max:173 shoes: Brooks Glycerin 15 Black

Easy 5k loop. Ankles very stiff and sore.
8 PM

Tennis 1:00:00 [2]

Pennants training. Two sets of doubles with Dave, one against Luke and Mark and one against Luke and other Dave. Found out Luke is running the same leg of the Margaret River Ultra as Rachel.

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