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Training Log Archive: Craig

In the 1 days ending Oct 4:

activity # timemileskm+mload
  Orienteering1 29:10 3.57(8:11) 5.74(5:05)13.1
  Running1 5:40 0.58(9:46) 0.93(6:04) 50.9
  Total1 34:50 4.15(8:24) 6.67(5:13) 514.0
  [1-5]1 34:48

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Su

Sunday Oct 4 #

9 AM

Running warm up/down 5:40 intensity: (2:18 @1) + (3:13 @2) + (9 @3) 0.93 km (6:04 / km) +5m 5:55 / km
ahr:118 max:137 shoes: Solar Glide Blue and White

Minimal warm up, mostly talking to Liam about French open predictions.

Orienteering race 15:10 intensity: (2 @0) + (33 @1) + (2:48 @2) + (1:11 @3) + (10:36 @4) 2.95 km (5:08 / km)
ahr:142 max:158 shoes: Solar Glide Blue and White

Leg 1 of the relays at UWA. Saw Sten ahead on a similar variation briefly around 4 or 5, otherwise on my own until I passed Nick at the last control. Didn't do too much wrong but was a little put off by the garden filled rough open South of the one on the lake so left via the (locked) gate rather than going back through it.

Orienteering race 14:00 intensity: (16 @1) + (7 @2) + (53 @3) + (12:41 @4) + (3 @5) 2.79 km (5:01 / km)
ahr:150 max:161 shoes: Solar Glide Blue and White

Third leg of UWA relays. All went pretty smoothly. Had a couple of little wobbles mid leg when I lost track of where I was up to but would only have cost a second or two each time.
Liam went ok I think. We were third over the line behind Ricky & Hadrien and Sten & Andries but Ricky punched a wrong control and Andries forgot to clear between runs so I think we ended up winning officially. BO ended up with the Rutty Rock anyway.

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