Running31:50 5.01 km (6:21 / km) ahr:118 max:138 weight:73.3kg shoes: Brooks Glycerin 15 Black
Set out to do the usual 5k loop but I was feeling so sore early on that I thought I might just head back and try a bike ride. I realised there was no way I was going to go out on the bike so tried to make it around the top oval at least and ended up just going round and round until I had done 5k. Did a bit of backwards running and various other drills along the way and did gradually loosen up.
