Training Log Archive: CraigIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
7 AM
Running warm up/down 8:24 1.27 km (6:37 / km)
ahr:110 max:137 shoes: Solar Glide Blue and White
Shuffled around trying to loosen up enough to be able to actually run when Parkrun started.
Running 21:47 5.08 km (4:17 / km)
ahr:147 max:166 shoes: Solar Glide Blue and White
Perry Lakes Parkrun. Started with Rachel and was finding that quite hard to begin with but by about 2k it was feeling easier and I was starting to pull ahead a bit so I decided not to wait. Just after half way a guy who had started late because he was parking marshal passed me and I sped up to talk to him. I found myself pulling ahead and feeling quite good so just went on with it until I passed a young boy around the top of the lake. He lifted to go with me and kept it up for quite a while so I started backing off a little and running wide on corners to encourage him to stay with me. He ended up passing me on the road into the finish and ran a PB by over a minute.
11 AM
Tennis 1:00:00 [1]
Hit with Liam, mostly working on my volleys. Seemed to be making some progress until Liam got me to hit a short ball, come in and volley. As soon as I started doing that my volleys reverted back to the same as Tuesday.
Did some overheads as well at the end. Those went much better than I expected but I suspect it would be similar to the volleys if I actually had to move significantly to hit them.
Spent a bit of time throwing the frisbee on the way home.
Did some overheads as well at the end. Those went much better than I expected but I suspect it would be similar to the volleys if I actually had to move significantly to hit them.
Spent a bit of time throwing the frisbee on the way home.