Running 35:25 [2] 6.28 km (5:39 / km) +53m 5:25 / km
ahr:157 max:174 shoes: Solar Glide Blue and White
Easy evening run in KP. I wasn't sure I would be able to handle this so started out very gently but actually didn't feel too bad. A bit sore around the ankles but not very much worse than usual and otherwise felt quite good. Much easier than the heat rate data suggests.