Running35:30 6.72 km (5:17 / km) +14m5:14 / km ahr:130 max:149 shoes: Brooks Glycerin 16 Grey
From RTC while Liam had a lesson. Stayed on the flats around the lakes and McGillivray. Ran through a few open gates past the hockey turfs but ended at a dead end and had to cut through a lot of long grass to get out. Walked a bit to limit the grass seeds in my new shoes. Had a speedy girl go past me near the end so sped up for a bit to see how fast she was going. Too fast for me.