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Training Log Archive: Craig

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Running1 27:25 3.73(7:21) 6.0(4:34) 312.2
  Total1 27:25 3.73(7:21) 6.0(4:34) 312.2

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Sa

Saturday Nov 14, 2020 #

7 AM

Running 6:06 intensity: (12 @1) + (5 @2) + (4:51 @3) + (58 @4) 0.97 km (6:16 / km)
ahr:141 max:149

Running tempo 21:19 intensity: (5 @1) + (16 @2) + (5:33 @3) + (14:41 @4) + (44 @5) 5.02 km (4:15 / km) +3m 4:14 / km
ahr:148 max:162 shoes: Solar Glide Blue and White

Claisebrook Cove Parkrun with Liam. Started around 4:20 pace and held that pretty consistently through to about 3k where Liam started to pick it up a bit because it was feeling easy. I was feeling quite comfortable too but couldn't go much faster without going to a different gear that I didn't really want to go to so he pulled away a little over the last km.

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