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Training Log Archive: Craig

In the 1 days ending Feb 7, 2021:

activity	#	time	miles		km		+m	load
Running	1	30:39	3.13	(9:47)	5.05	(6:05)	19	5.2
Total	1	30:39	3.13	(9:47)	5.05	(6:05)	19	5.2

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Sunday Feb 7, 2021 #

4 PM

Running 30:39 5.05 km (6:05 / km) +19m 5:58 / km
ahr:116 max:149 shoes: Saucony Ride

Easy run in KP with Rachel. Left calf feeling a bit tight and fatigued. It gradually eased off and everything else felt less sore than usual but I still felt as though I might be damaging myself a bit.

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