Training Log Archive: CraigIn the 1 days ending Mar 3, 2021:
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Wednesday Mar 3, 2021 #
6 PM
Running 25:30 5.28 km (4:50 / km) +43m 4:38 / km
ahr:138 max:172 shoes: Brooks Glycerin 16 Grey
Timed this well to catch all of the heaviest train of the day. Spotting a bit as I started and finished with about 20 minutes of steady heavy rain through the middle. Felt very unfit, laboured breathing and heavy legs the whole way.