Training Log Archive: CraigIn the 1 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
7 AM
Running warm up/down 15:07 2.31 km (6:32 / km) +3m 6:30 / km
ahr:108 max:122 shoes: Solar Glide Black and Orange
Warm up with Rachel. Not particularly comfortable but not as bad as last night.
Running tempo 21:50 4.99 km (4:22 / km) +2m 4:22 / km
ahr:144 max:158 weight:72.5kg shoes: Solar Glide Black and Orange
Claisebrook Parkrun. Decided not to run with Rachel and Matt this time and just run what felt comfortable instead. Started a bit back from the front and started out easy. Kept it pretty easy out to the turn but felt good accelerating out of the turn so picked the pace up for a while and kept it going down the hill. Tried to ease back again once it flattened and keep it comfortable through to the end but when we turned with the wind around the cove and everyone around me was picking up the pace I was unable to resist doing a bit of overtaking. Felt good.
Running warm up/down 7:08 1.25 km (5:41 / km)
ahr:125 max:132 shoes: Solar Glide Black and Orange
Walked over the bridge as Matt and Rachel ran under it and then did a warm down jog back around the cove.
10 AM
Tennis 45:00 [1]
Warm up hit with Liam on the UWA clay courts just to get a little taste of clay before his qualifying match for the Australian clay court champs.