Training Log Archive: CraigIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
5 PM
Running intervals 46:13 7.31 km (6:19 / km) +25m 6:13 / km
ahr:116 max:155 shoes: Solar Glide Black and Orange
McLean Park intervals with Matt. Similar session to last week, just changed the order a bit. 3 min, 2 min, 1 min x 2 with rest equal to the next effort.
Can't really progress the sessions at the moment because Matt is still struggling with a bit of an injury but it felt as though he was running a bit better tonight. I wasn't feeling the need to run as much wider than him as I did last week.
Can't really progress the sessions at the moment because Matt is still struggling with a bit of an injury but it felt as though he was running a bit better tonight. I wasn't feeling the need to run as much wider than him as I did last week.