Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 26, 2021:

activity # timemileskm+mload
  Running1 30:05 3.12(9:38) 5.03(5:59) 205.7
  Total1 30:05 3.12(9:38) 5.03(5:59) 205.7

«»
0:30
0:00
» now
Fr

Friday Mar 26, 2021 #

6 PM

Running 30:05 intensity: (8:06 @1) + (20:16 @2) + (24 @3) + (1:14 @4) + (5 @5) 5.03 km (5:59 / km) +20m 5:52 / km
ahr:118 max:166 shoes: Brooks Glycerin 16 Grey

Easy run in KP with Rachel. Both ankles a bit sore every step.

« Earlier | Later »