7 AM
Running warm up/down 20:00 3.1 km (6:27 / km) +25m 6:12 / km
ahr:110 max:123 shoes: Solar Glide Black and Orange
Warm up loop with Rachel. Still sore.
Running tempo 22:21 5.07 km (4:25 / km)
ahr:145 max:154 shoes: Solar Glide Black and Orange
Started out pretty easy for the first couple of hundred metres then settled into a tempo pace that felt just a little harder than I wanted it to be.
Running warm up/down 12:28 2.09 km (5:58 / km) +2m 5:56 / km
ahr:129 max:132 shoes: Solar Glide Black and Orange
Warm down loop looking for Rachel. Found her when I got back to the car. Still sore.