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Training Log Archive: Craig

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  Running1 54:49 6.37(8:36) 10.26(5:21) 2716.0
  Total1 54:49 6.37(8:36) 10.26(5:21) 2716.0
  [1-5]1 54:37
averages - weight:71.8kg

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Sa

Saturday Mar 27, 2021 #

6 AM

Note
weight:71.8kg

7 AM

Running warm up/down 20:00 intensity: (12 @0) + (13:31 @1) + (6:17 @2) 3.1 km (6:27 / km) +25m 6:12 / km
ahr:110 max:123 shoes: Solar Glide Black and Orange

Warm up loop with Rachel. Still sore.

Running tempo 22:21 intensity: (36 @1) + (37 @2) + (6:04 @3) + (15:04 @4) 5.07 km (4:25 / km)
ahr:145 max:154 shoes: Solar Glide Black and Orange

Started out pretty easy for the first couple of hundred metres then settled into a tempo pace that felt just a little harder than I wanted it to be.

Running warm up/down 12:28 intensity: (21 @1) + (5:06 @2) + (7:01 @3) 2.09 km (5:58 / km) +2m 5:56 / km
ahr:129 max:132 shoes: Solar Glide Black and Orange

Warm down loop looking for Rachel. Found her when I got back to the car. Still sore.

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