Training Log Archive: CraigIn the 1 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
5 PM
Running 49:51 10.07 km (4:57 / km) +94m 4:44 / km
ahr:134 max:158 shoes: Brooks Glycerin 16 Grey
Steady run over to Shenton turf via Perry Lakes which turned into a build run as I tried to get the average pace down under 5min/km by the end. I was still a bit over 5 with 1k to go at the bottom of the Lemnos St hill so had to push it pretty hard up the hill.