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Training Log Archive: Craig

In the 1 days ending May 26, 2021:

activity # timemileskm+mload
  Running1 34:09 3.81(8:58) 6.13(5:35) 529.8
  Total1 34:09 3.81(8:58) 6.13(5:35) 529.8

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Wednesday May 26, 2021 #

5 PM

Running 34:09 intensity: (1:38 @1) + (11:54 @2) + (20:25 @3) + (7 @4) + (5 @5) 6.13 km (5:35 / km) +52m 5:21 / km
ahr:129 max:164 shoes: Brooks Glycerin 16 Grey

Easy run in KP, mostly on sand. Legs felt a bit heavy but nothing hurting much.

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