Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Nov 5, 2021:

activity # timemileskm+mload
  Cycling2 37:33 6.62(10.6/h) 10.65(17.0/h) 2655.0
  Total2 37:33 6.62(5:40) 10.65(3:32) 2655.0

«»
0:37
0:00
» now
Fr

Friday Nov 5, 2021 #

9 AM

Cycling 21:29 intensity: (18:01 @1) + (3:28 @2) 6.12 km (17.1 kph) +173m
ahr:104 max:125

Easy ride to work. Surprised to find it raining as I started but it never amounted to much.
5 PM

Cycling 16:04 intensity: (8:52 @1) + (5:43 @2) + (1:29 @3) 4.53 km (16.9 kph) +92m
ahr:113 max:139

« Earlier | Later »