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Training Log Archive: Craig

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  Running1 54:02 6.61(8:10) 10.64(5:05) 520.6
  Total1 54:02 6.61(8:10) 10.64(5:05) 520.6

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Sa

Saturday Nov 6, 2021 #

9 AM

Running intervals 54:02 intensity: (1:18 @1) + (7:37 @2) + (23:54 @3) + (21:13 @4) 10.64 km (5:05 / km) +5m 5:04 / km
ahr:140 max:154 shoes: Brooks Glycerin 17 Black

Garmin session, 9x2min at 4:15 with 2min jog recovery.

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