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Training Log Archive: Craig

In the 1 days ending Nov 9, 2021:

activity # timemileskm+mload
  Running1 41:00 4.17(9:50) 6.71(6:07) 339.3
  Total1 41:00 4.17(9:50) 6.71(6:07) 339.3

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Tu

Tuesday Nov 9, 2021 #

8 PM

Running 41:00 intensity: (2:24 @1) + (33:26 @2) + (1:51 @3) + (3:15 @4) + (4 @5) 6.71 km (6:07 / km) +33m 5:58 / km
ahr:123 max:160 shoes: Brooks Glycerin 17 Black

Easy with Matt. Kept it short because I had a sore knee from tennis and Matt had a sore foot and hip.

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