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Training Log Archive: Craig

In the 1 days ending Nov 10, 2021:

activity # timemileskm+mload
  Running1 56:00 7.06(7:56) 11.36(4:56) 15118.9
  Total1 56:00 7.06(7:56) 11.36(4:56) 15118.9
averages - weight:73.8kg

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Wednesday Nov 10, 2021 #

7 AM

Note
weight:73.8kg

Feeling fat so decided to check how bad it was. Not as bad as I thought.
5 PM

Running 56:00 intensity: (1:55 @1) + (10:21 @2) + (34:57 @3) + (8:47 @4) 11.36 km (4:56 / km) +151m 4:37 / km
ahr:136 max:146 shoes: Brooks Glycerin 17 Black

Garmin session, 36min tempo at 4:50/km.
Quads feeling stiff but otherwise felt pretty easy most of the way. Starting to feel a bit tired in the last 5 minutes. Confused my watch by pressing stop exactly as the session finished so it decided my 10 minute warm down was only 0.03km even though it recorded a track that was 1.84km.

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