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Training Log Archive: Craig

In the 1 days ending Nov 12, 2021:

activity # timemileskm+mload
  Cycling2 39:46 6.47(9.8/h) 10.41(15.7/h) 2184.2
  Total2 39:46 6.47(6:09) 10.41(3:49) 2184.2

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Fr

Friday Nov 12, 2021 #

8 AM

Cycling 19:13 intensity: (18:48 @1) + (25 @2) 4.57 km (14.3 kph) +90m
ahr:98 max:119

5 PM

Cycling 20:33 intensity: (19:06 @1) + (1:27 @2) 5.85 km (17.1 kph) +127m
ahr:97 max:122

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