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Training Log Archive: Craig

In the 1 days ending Nov 14, 2021:

activity # timemileskm+mload
  Cycling1 1:07:13 13.28(11.9/h) 21.38(19.1/h) 2326.6
  Total1 1:07:13 13.28(5:04) 21.38(3:09) 2326.6
  [1-5]1 1:06:29

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Su

Sunday Nov 14, 2021 #

4 PM

Cycling 1:07:13 intensity: (44 @0) + (1:06:29 @1) 21.38 km (19.1 kph) +232m
ahr:96 max:113

Easy ride around the bridges with Rachel.

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