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Training Log Archive: Craig

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Running1 48:19 4.97(9:43) 8.0(6:02) 1428.8
  Total1 48:19 4.97(9:43) 8.0(6:02) 1428.8
  [1-5]1 48:18

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Tu

Tuesday May 24, 2022 #

9 PM

Running 48:19 intensity: (1 @0) + (8:13 @1) + (40:05 @2) 8.0 km (6:02 / km) +142m 5:33 / km
ahr:120 max:128 shoes: Tarkine Goshawk

Night run with Matt. Just made sure we went far enough to do more than Rachel had in the morning. Felt pretty slow, I think Matt was suffering a bit from not having run much recently with the whole family getting COVID.

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