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Training Log Archive: Craig

In the 1 days ending Feb 24, 2023:

activity # timemileskm+mload
  Cycling2 39:45 5.85(8.8/h) 9.42(14.2/h) 2973.7
  Total2 39:45 5.85(6:47) 9.42(4:13) 2973.7
  [1-5]2 36:59

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Fr

Friday Feb 24, 2023 #

7 AM

Cycling 19:31 intensity: (5 @0) + (19:20 @1) + (6 @3) 4.52 km (13.9 kph) +136m
ahr:92 max:108

5 PM

Cycling 20:14 intensity: (2:41 @0) + (17:33 @1) 4.9 km (14.5 kph) +160m
ahr:82 max:105

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