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Training Log Archive: Craig

In the 1 days ending May 20:

activity # timemileskm+mload
  Cycling2 32:43 6.56(12.0/h) 10.56(19.4/h) 1393.8
  Total2 32:43 6.56(4:59) 10.56(3:06) 1393.8

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Mo

Monday May 20 #

8 AM

Cycling 17:18 intensity: (16:20 @1) + (58 @2) 5.26 km (18.2 kph) +77m
ahr:101 max:118 shoes: Scully

A bit late getting going after picking Liam up from airport late last night.
6 PM

Cycling 15:25 intensity: (11:33 @1) + (3:52 @2) 5.3 km (20.6 kph) +62m
ahr:111 max:123 shoes: Scully

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