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Training Log Archive: Craig

In the 1 days ending May 21:

activity # timemileskm+mload
  Cycling2 31:46 6.49(12.3/h) 10.44(19.7/h) 1453.3
  Total2 31:46 6.49(4:54) 10.44(3:03) 1453.3

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Tu

Tuesday May 21 #

8 AM

Cycling 17:18 [1] 5.25 km (18.2 kph) +81m
ahr:98 max:112 shoes: Scully

5 PM

Cycling 14:28 intensity: (13:14 @1) + (1:14 @2) 5.2 km (21.6 kph) +64m
ahr:101 max:122 shoes: Scully

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