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Training Log Archive: Craig

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 54:09 6.44(8:25) 10.36(5:14) 8715.5
  Cycling2 27:51 6.63(14.3/h) 10.66(23.0/h) 1473.9
  Total2 1:22:00 13.06(6:17) 21.02(3:54) 23419.4
averages - weight:74kg

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Wednesday May 22 #

6 AM

Cycling 14:36 intensity: (10:21 @1) + (3:50 @2) + (25 @3) 5.16 km (21.2 kph) +84m
ahr:106 max:132 shoes: Scully

Thought I was going pretty slowly most of the way but I did overtake someone towards the top of the hill and went a bit harder from there and ended up about 3 minutes faster than usual.
4 PM

Cycling 13:15 intensity: (7:19 @1) + (5:51 @2) + (5 @3) 5.51 km (25.0 kph) +63m
ahr:112 max:130 shoes: Scully

Back to pick car up from service. Had to push it to get there before closing time.

Running 54:09 intensity: (5:42 @1) + (23:45 @2) + (14:13 @3) + (10:29 @4) 10.36 km (5:14 / km) +87m 5:01 / km
ahr:129 max:149 shoes: Hoka Mach X

Went for a run in KP with Liam and Amy and then did a bit extra by myself because I didn't do anything yesterday and I don't think I'll have time for anything tomorrow. Achilles and heel were pretty sore early but loosened up well and I felt pretty good for most of it. Enjoyed going a bit faster but without straining at all on the extra loop by myself.
7 PM

Note
weight:74kg

Dehydrated after running and before dinner. No lunch but did have a sandwich before the run.

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