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Training Log Archive: Craig

In the 1 days ending May 24:

activity # timemileskm+mload
  Running1 50:58 6.53(7:48) 10.51(4:51) 3017.1
  Total1 50:58 6.53(7:48) 10.51(4:51) 3017.1
  [1-5]1 50:49

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Fr

Friday May 24 #

10 AM

Running tempo 50:58 intensity: (9 @0) + (7:07 @1) + (7:32 @2) + (21:04 @3) + (15:06 @4) 10.51 km (4:51 / km) +30m 4:47 / km
ahr:134 max:154 shoes: Hoka Mach X

Shifted my day off from Wednesday to Friday this week due to our release being on Thursday and couldn't get to the Thursday morning threshold so did the session on Friday morning. Warm up down to the river then a Gregson session of 10 min tempo, 5x(1min hard, 1min float), 10min threshold. Felt very comfortable on the tempo and the first couple of 1min efforts, then turned around and discovered why. I hadn't noticed the tailwind at all heading out but certainly noticed it on the way back. Tried to ignore the pace and just focus on the effort but it always just feels like more of a grind into the wind regardless.

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