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Training Log Archive: Craig

In the 1 days ending May 25:

activity # timemileskm+mload
  Cycling1 1:00:28 12.97(12.9/h) 20.87(20.7/h) 1736.0
  Total1 1:00:28 12.97(4:40) 20.87(2:54) 1736.0

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Saturday May 25 #

8 AM

Cycling 1:00:28 intensity: (1:00:27 @1) + (1 @2) 20.87 km (20.7 kph) +173m
ahr:95 max:115 shoes: Scully

Thought I needed to ride today to avoid running consecutive days but wanted to keep it easy with a harder session yesterday and a longer run planned for Sunday. Left it as late as I could, hoping the roads would have dried out, but they were still pretty wet. Rode through Subi and West Perth up to the top of KP trying to find drier roads but not very successfully. Roads in KP were not too bad but after one loop I'd had enough so headed for home, just trying to stretch it out to an hour.

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