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Training Log Archive: Craig

In the 1 days ending May 26:

activity # timemileskm+mload
  Running1 1:17:13 8.54(9:02) 13.74(5:37) 18021.4
  Total1 1:17:13 8.54(9:02) 13.74(5:37) 18021.4

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Sunday May 26 #

9 AM

Running 1:17:13 intensity: (36 @1) + (38:46 @2) + (35:40 @3) + (2:11 @4) 13.74 km (5:37 / km) +180m 5:16 / km
ahr:130 max:151 shoes: Saucony Ride 16

Long run from the Glen Forrest MTBO event out to Little Possums and back with Liam, Rachel, Kate and Rohan. Struggled to keep up for the first few minutes but felt pretty good after that. Left heel starting to get a bit sore when we started back from Coppin Rd on the railway trail but I stopped noticing it much when we turned off into Strettle Reserve and stopped feeling it at all when we picked the pace up at the end. Liam started ramping the pace up from Bailey Rd and I felt pretty comfortable staying with him up until the final little kick which I never considered trying to match. Pretty happy with that, definitely feeling a lot fitter than a couple of months ago.

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