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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Orienteering1 1:05:53 6.75(9:46) 10.86(6:04) 17125.3
  Total1 1:05:53 6.75(9:46) 10.86(6:04) 17125.3

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Mo

Monday Jun 3 #

9 AM

Orienteering 15:42 intensity: (4:49 @1) + (5:49 @2) + (4:39 @3) + (25 @4) 2.23 km (7:02 / km) +29m 6:36 / km
ahr:121 max:155 shoes: S-Lab Genesis

Warm up jog out to collect some tape marking an indistinct track on the VE course from yesterday and then a bit more with Liam.

Orienteering race 50:11 intensity: (33 @1) + (40 @2) + (19:08 @3) + (29:46 @4) + (4 @5) 8.62 km (5:49 / km) +142m 5:23 / km
ahr:144 max:160 shoes: S-Lab Genesis

H1 on the SW part of Dryandra.
Those who ran yesterday were doing a reverse start order but I slotted myself in after John and before Liam, at Liam's urging. Saw John leaving 1 as I approached but he was still a fair way ahead and I never saw him again. A little off line on 2 but close enough to see it without any real time loss. Saw Volker on the way to 4 and caught him at 5. He seemed to leave 5 the wrong way and I never saw him again. Saw Graham ahead on the way to 7, just after seeing a big tree fall over nearby, and got there just before him. Kellie was leaving 7 as I approached and Sten was also nearby. Passed Kellie at 9 and Sten was right behind me across to 10. Sten was moving a little bit faster than me on the longer leg to 11 but as we got there Jiri came through moving a lot faster than both of us. Jiri was gone by the time we got to 12 but Sten and I stayed close across to 13. Sten was a bit ahead to 14 and headed straight at it from the junction so I tried going left to the track bend and approaching from the South. I went a little too far west and just missed it. I didn't see Sten get it but had noticed he hadn't come through and could see him leaving as I looped back to it. Lost close to a minute there and never got back to Sten. I could see him ahead at times but I think he was still moving a little quicker than me and I didn't choose a good line to 15, largely due to fatigue I think. Caught up to Kate at 16 and then almost caught Rachel at the finish. Ended up 2nd but only 42 seconds ahead of Liam and more than 11 minutes behind Jiri.

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