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Training Log Archive: Craig

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Cycling1 57:55 14.86(15.4/h) 23.92(24.8/h) 1556.9
  Total1 57:55 14.86(3:54) 23.92(2:25) 1556.9

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We

Wednesday Jun 5 #

4 PM

Cycling 57:55 intensity: (47:58 @1) + (9:15 @2) + (42 @3) 23.92 km (24.8 kph) +155m
ahr:105 max:137 shoes: Scully

Easy ride out to Christchurch and Tawarri with a couple of little efforts to avoid traffic.

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