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Training Log Archive: Craig

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 38:52 4.92(7:54) 7.92(4:55) 2013.8
  Total1 38:52 4.92(7:54) 7.92(4:55) 2013.8

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Th

Thursday Jun 6 #

6 AM

Running intervals 38:52 intensity: (2:02 @1) + (8:50 @2) + (14:15 @3) + (13:45 @4) 7.92 km (4:55 / km) +20m 4:51 / km
ahr:137 max:156 shoes: Hoka Mach X

Thursday Threshold at Lake Monger.
6x30s hard, 30s float, 6min threshold, 2min float, 6min threshold
Kept it pretty comfortable through the 30/30s and the first threshold and then pushed the final 6min harder, trying to assess if a 20min 5k seemed within reach. Held 4min/km pretty well through the last effort but didn't feel as though it was something I could sustain for 20 minutes.

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