Training Log Archive: CraigIn the 7 days ending Apr 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Keaney College) 50:59 [4] *** 9.66 km (5:17 / km) +300m 4:34 / km
ahr:158 max:165 spiked:6/10c shoes: Brooks Cascadia Pivot
Running (treadmill fitness test) 35:00 [4] 8.3 km (4:13 / km)
ahr:145 max:171 shoes: Mizuno Wave Nirvana
Cycling 1:31:20 [3] 38.8 km (25.5 kph)
Running 42:30 [3] 8.3 km (5:07 / km) +160m 4:40 / km
shoes: Mizuno Wave Nirvana
Running 40:05 [3] 8.7 km (4:36 / km) +100m 4:21 / km
slept:6.4 weight:69.2kg shoes: Mizuno Wave Nirvana