Training Log Archive: CraigIn the 7 days ending Apr 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Brooks Cascadia Pivot
Orienteering (Yetar Spring) 46:33 [4] *** 7.9 km (5:54 / km) +300m 4:57 / km
spiked:13/14c shoes: Brooks Cascadia Pivot
Running warm up/down 18:02 [2] 3.05 km (5:55 / km)
ahr:133 max:152 shoes: Mizuno Wave Nirvana
Orienteering race 16:13 [5] * 3.8 km (4:16 / km)
ahr:160 max:168 spiked:14/17c shoes: Mizuno Wave Nirvana
Cycling 53:40 [2] 24.85 km (27.8 kph)
Running intervals 10:29 [5] 3.2 km (3:17 / km)
shoes: Mizuno Wave Nirvana
Running 56:39 [2] 10.44 km (5:26 / km) +250m 4:51 / km
ahr:129 max:152 slept:7.1 weight:69.1kg shoes: Mizuno Wave Nirvana
Running tempo 40:56 [4] 9.05 km (4:31 / km) +200m 4:04 / km
ahr:145 max:157 shoes: Mizuno Wave Nirvana