Sunday Aug 19 |
 | Orienteering (controlling) 25:00 [3]** 4 km (6:15 / km) +50m 5:53 / km | |
| shoes: Brooks Cascadia Pivot |
| Checking controls on the easy courses. |
Saturday Aug 18 |
| Orienteering (controlling) 50:00 [3]** 8 km (6:15 / km) +150m 5:43 / km | |
| shoes: Brooks Cascadia Pivot |
| Checking controls at Wundabiniring Brook. Feeling unfit but no pain until I had to sit around for half an hour waiting for Ken and Helen to finish putting out the controls. Got a bit sore under inside of left ankle after starting again. Glad Rachel helped me out because I expect it would have got pretty bad if I had to do another 5km. |
Friday Aug 17 |
| Cycling 41:50 [2]18.2 km (2:18 / km) | |
| |
| Ride to work from Fauntleroy Ave. Nice gentle tailwind. Felt ok (apart from knee). |
| Cycling 47:20  17.9 km (2:39 / km) | |
| |
| Ride back to car. Reasonable pace into light headwind up to the causeway then spin the rest of the way using one leg because my knee was stuffed. I think my cycling comeback is over. |
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| C • Healthy? 2 |
Thursday Aug 16 |
| Note | |
| (rest day) |
| Nah. Weekend maybe? |
Wednesday Aug 15 |
| Note | |
| (rest day) |
| I feel pretty much better now. Might do some training tomorrow. |
Tuesday Aug 14 |
| Note | |
| (sick) (rest day) |
| All three of us got sick last night and slept most of the day. I was the lucky one, Liam has been very brave, Rachel ended up on a drip. I expect there will be a few more rest days coming. |
Monday Aug 13 |
| Cycling 45:20 [2]18.2 km (2:29 / km) | |
| |
| Ride to work from Fauntleroy Ave. First ride since May 10 and my arse was feeling it by the 1.5km mark, might have to think about getting a new seat. Near perfect conditions, completely calm, just a bit cold. I hope the rain holds off until after I get home. Right knee was very sore on the few occasions when I put it under significant load. |
| Cycling 41:30 [3]17.95 km (2:19 / km) | |
| |
| Ride back to Fauntleroy Ave. Surprised how tired my legs felt going home. Was it because it was my first ride in 3 months or from running hard on Sunday? Supposed to be a tailwind but didn't feel like it, at least there was no sign of any rain. |