Sunday Oct 5 |
 | Note | |
| (rest day) |
| Might avoid weighing myself again until after I've done a bit of training. |
Saturday Oct 4 |
| Note | |
| slept:7.8 weight:70.2kg (rest day) |
| |
| |
| C • Warning 3 |
Friday Oct 3 |
| Note | |
| slept:7.5 weight:70kg (rest day) |
| |
Thursday Oct 2 |
| Note | |
| (rest day) |
| |
Wednesday Oct 1 |
| Note | |
| slept:6.9 weight:69.7kg (rest day) |
| Don't feel like training yet. Might give it another week or two. |
Tuesday Sep 30 |
| Running 40:39 [2] 7.35 km (5:32 / km) +120m 5:07 / km | |
| slept:6.2 weight:70.3kg shoes: Adistar Cushion 6 blue |
| Rehab loop in the morning. Wasn't very motivated but thought I'd better do something. Felt quite good actually, no obvious soreness or tiredness apart from my right kneecap catching once. Right achilles is a bit sore when stretching but didn't feel it at all running. |
Monday Sep 29 |
| Note | |
| slept:6.0 weight:70.3kg (rest day) |
| |