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Training Log Archive: Craig

In the 7 days ending Apr 20, 2009:

activity # timemileskm+mload
  Running3 2:11:16 17.97(7:18) 28.92(4:32) 36057.7
  Orienteering1 17:23 2.42(7:10) 3.9(4:27) 4015.6
  Total3 2:28:39 20.39(7:17) 32.82(4:32) 40073.4
averages - sleep:6.8 weight:69.6kg

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Monday Apr 20, 2009 #

Running 42:43 [3] 8.7 km (4:55 / km) +100m 4:39 / km
slept:6.8 weight:70.1kg shoes: Adistar Ride

Usual lap of KP with Ivan. A bit stiff and sore in places. Had patches of feeling sick and out of breath mixed with patches of feeling really strong so the pace was very uneven.

Sunday Apr 19, 2009 #

Running tempo 1:18:33 [4] 18.22 km (4:19 / km) +260m 4:01 / km
shoes: Adizero Tempo

Through the gauntlet out to Kep track, through Mundaring to Charles Rd on railway trail then home via fenceline track. Supposed to be a 90 minute run but I went a bit too fast. Intended to start easy then pick the pace up a bit once I warmed up if I felt ok but I felt quite good early so the pace was quite quick from the start. Pushed the last km a bit but was getting a bit tired by then so only managed 3:15.

Saturday Apr 18, 2009 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adizero Tempo

Short warm up and very short warm down for NavDash.

Orienteering race 17:23 [5] *** 3.9 km (4:27 / km) +40m 4:14 / km
slept:6.8 weight:69.1kg shoes: Adizero Tempo

NavDash Aquinas. Fairly clean run, a few little hesitations here and there but nothing very significant. Felt as though I ran very hard but didn't feel very fast. Felt a bit unwell running back up the hill from 18 which may have been due to the large and unhealthy lunch shortly before starting or may have just been heart problems. Scraped in for the win by 12 seconds over Sten but Oscar will thrash me when he learns to count.

Friday Apr 17, 2009 #

Note
(rest day)

Up at 4am to fly home. Didn't feel like training by the time we got home.
Training starts again tomorrow with the Nav Dash.

Thursday Apr 16, 2009 #

Note
(rest day)

Feeling somewhat better but still not great and not motivated enough to try to run.

Wednesday Apr 15, 2009 #

Note
(sick) (rest day)

Must have been really sick because I decided not to have anything when we went to Mt Elephant pancakes for lunch.

Tuesday Apr 14, 2009 #

Note
(rest day)

Walked to City Park then Cataract Gorge and home with extended family. Covered about 8-9km including some steep hills pushing pram.
Starting to feel a bit sick.

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