Training Log Archive: CraigIn the 7 days ending May 18, 2009:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:43:40 [4] *** 18.6 km (5:34 / km) +590m 4:49 / km
shoes: Adidas Swoop Blue
Orienteering race 17:13 [5] ** 3.92 km (4:24 / km) +50m 4:08 / km
shoes: Nike Free 7.0
Orienteering race 35:38 [5] *** 7.02 km (5:05 / km) +180m 4:30 / km
shoes: Adidas Swoop Blue
Running 37:29 7.35 km (5:06 / km) +120m 4:43 / km
shoes: Adizero Tempo
Running hills 1:10:28 14.38 km (4:54 / km) +200m 4:35 / km
max:165 shoes: Adizero Tempo